All You Need To Know About Macular Degeneration Supplements

Taking macular degeneration vitamins or supplements is one of the best available ways of preventing macular degeneration from getting started. There are many studies that indicate a lot of possible vitamins that should be good for preventing and even treating macular degeneration. Here is a list of the most important ones.Beta-Carotene - This organic compound that is thought to be effective against macular degeneration can be found especially in vegetables. The best source of beta-carotene is carrot juice followed by pumpkin. Drink some carrot juice and eat a pumpkin pie and you will get your daily beta-carotene dose. Vitamin C – This vitamin is as important and as effective as beta-carotene. You may thing that the most important source of vitamin C is the lemon, but you are very wrong. For example 100 grams of lemon have 40 milligrams of pure vitamin C, on the other hand, 100 grams of sea buckthorn has 2500 milligrams of pure vitamin C. Even the gooseberry has 200 milligrams per 100 grams. Vitamin E – Usually, this vitamin is taken as a daily supplement. The recommended dosage is around 15 milligrams per day for persons over 20 years old. The best results can be obtained by combining it with vitamin C and beta-carotene. Vitamin B12 – This vitamin is the best antianemic factor known so far. Also it is highly effective against macular degeneration. It can be taken as a supplement or it can be found in aliments such as chicken meat, milk and dairies, eggs, sea fruits and tuna. Also there are cereals that are fortified with this vitamin. If you pay attention to your diet and you are willing to be careful what to eat and what not to eat, these complexes of vitamins will help you prevent any form of macular degeneration.